Keto Diet = Kidney Stones

After almost 10 straight years on a keto diet, I had my first (and only, I hope) kidney stone. The main culprit, in my opinion, is one of the highest oxalate-forming foods there is, namely, almonds in the form of almond flour. Almost every…

Please Remember

A Rainbow Just For Me

I will always remember one moment when I wanted to stop time. The beauty of the day- I could see for miles and the most glorious vibrant rainbow stretched from one side of the sky to the other. I was overwhelmed with tears of…

My (Recent) Love Affair With Einkorn

Einkorn wheat was one of the first plants to be domesticated and cultivated. The earliest clear evidence of the grain is found in Pre-Pottery Neolithic archaeological sites in southern Turkey. Remnants of einkorn were also found with the iceman mummy Ötzi, dated to 3100 BC. Einkorn wheat is hardy, drought…

Why we store our drinking water in glass containers now

Scientists find about a quarter million invisible nanoplastic particles in a liter of bottled water A new study has found that the average bottle of water contains nearly a quarter million fragments of “nanoplastics” — plastic particles so small they can potentially gum up…

This about sums it up!