60 Second Keto Bread
A super quick and healthy bread alternative!
Ingredients
- 1 egg
- 2 tbsp sunflower seed flour (see notes below to easily make this flour yourself!)
- 2 tbsp flax seed meal
- 1/2 tsp baking powder
- pinch salt
Instructions
- Whisk all ingredients together
- Lightly coat bottom of a loaf dish with cooking spray
- Spread batter evenly over bottom of dish
- Microwave on high 60 seconds
- Cut in half for two slices of bread
Notes
Most people use almond flour for this, but I recently became aware of the super high oxalates in almonds. To protect your kidneys, it’s best to eat as little almond flour as possible! Sunflower seed flour is a great alternative! Just grind regular sunflower seeds in a coffee or herb grinder and use in a 1 to 1 ratio just as you would the almond flour!
If you don’t like microwaving, you can cook this in a greased mini square pan in two batches on the stovetop over very low heat, carefully turning once the edges begin to look a little dry. This takes practice, so make enough batter to make a mistake on the first try! You could also get creative and cook on the stovetop like pancakes- or even use a waffle iron. Experimentation is the key!